Thinking Of Starting HIIT? Read This First!
HIIT, also known as high intensity interval training, is one of those terms that’s heavily tossed around in the fitness industry. Want to lose weight fast? HIIT! Want to get shredded? HIIT! Want to boost your metabolism? HIIT! The effectiveness of high intensity training cannot be overstated… but… and there’s a big but here… BUT […]
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