Wayne Norman

Rising in popularity worldwide, high-intensity interval training (HIIT) has become the go-to solution for many fitness enthusiasts looking to maximize their workout efficiency. If you’re like me, always trying to squeeze more into every minute, HIIT’s got you covered by offering short, intense bursts of activity for those who want results fast. So, what exactly

High-Intensity Interval Training, or HIIT, is all about mixing short bursts of intense exercise with less intense recovery periods. But when it comes to choosing between cardio and strength HIIT, things can get a little confusing. Don’t worry though, I’ve got the inside scoop. Cardio HIIT focuses on getting that heart rate pumped. Think of

HIIT, or High-Intensity Interval Training, packs a punch when it comes to fitness benefits. This type of workout involves short bursts of intense exercise followed by brief rest periods. It’s like giving your body a wake-up call and saying, ‘Hey, let’s shake things up!’ The cool part is, it works wonders for your metabolism. You’re

If you have done any type of research on high intensity interval training (HIIT), you’d have heard of the Tabata Protocol. It is considered one of the most effective forms of HIIT… and it’s also one of the most difficult. Created by Professor Izumi Tabata, the method has been around for a few decades and

High intensity interval training (HIIT) is one of the most demanding types of workouts out there. It’s highly effective at helping one to shed the suborn fat and get insanely fit. However, because of its extreme nature, this style of training is not suitable for some people. Below you’ll find a list of questions that

So, what is HIIT anyway? It stands for High-Intensity Interval Training, a workout method where you alternate between intense bursts of activity and fixed periods of less-intense activity or even complete rest. It’s not just a fad—it taps into how your body naturally responds to exercise, maximizing your energy use and burning more calories in

High-Intensity Interval Training, or HIIT, is all about explosive energy bursts followed by short rest periods. It’s popular because it’s efficient and effective, fitting intense workouts into tight schedules. Think of HIIT as the workout that supercharges your stamina while torching calories fast. It ramps up your heart rate, pushing your cardiovascular system to new