High-Intensity Interval Training, or HIIT, has taken the fitness world by storm. It’s a workout approach that alternates between short bursts of intense exercise and brief recovery periods. Think sprinting for a minute, then jogging or walking for a couple of minutes, and repeating. The idea is simple yet powerful. The allure of HIIT is […]
The Science Behind HIIT Read More »
High-Intensity Interval Training, or HIIT, is all about short bursts of intense exercise followed by quick rest periods. This concept isn’t just stylish; it’s backed by science, making it a favorite for those after quick yet effective workouts. The benefits of HIIT are pretty impressive. For starters, it skyrockets your cardiovascular fitness while torching calories,
HIIT Workouts With Minimal Equipment Read More »
Bodyweight HIIT, or High-Intensity Interval Training with bodyweight exercises, is all about short bursts of intense exercise combined with rest periods. No gym equipment needed, making it super accessible wherever you are. With a focus on high-intensity intervals, this workout method has you moving between explosive efforts and catch-your-breath breaks. This mix is designed to
Bodyweight HIIT Exercises Read More »
Low-Impact High-Intensity Interval Training, or HIIT for short, is all about getting your heart pumping without putting your joints through the wringer. Think of it as a kinder, gentler way to hit those high-intensity goals while keeping your knees, ankles, and hips happy. So what sets low-impact apart from the traditional HIIT? Traditional HIIT might
Low-Impact HIIT For Joint Safety Read More »
It’s common for most beginners to high intensity interval training (HIIT) to have questions about it. They want to know if it’s effective… or if they’ll see results and so on. All these questions are perfectly normal. After all, HIIT is very tiring. So, the juice must be worth the squeeze. In this case, it
7 Frequently Asked Questions Concerning HIIT Read More »
HIIT, also known as high intensity interval training, is one of those terms that’s heavily tossed around in the fitness industry. Want to lose weight fast? HIIT! Want to get shredded? HIIT! Want to boost your metabolism? HIIT! The effectiveness of high intensity training cannot be overstated… but… and there’s a big but here… BUT
Thinking Of Starting HIIT? Read This First! Read More »
I’m Wayne, and I am where you might be right now- looking for a workout that packs a punch, maximizes your time, and delivers results. That’s why I created ‘Intensity Intervals’, a space dedicated to the power and potential of High Intensity Interval Training (HIIT). What’s my backstory, you might wonder? Well, my journey in