I’m Wayne, and I am where you might be right now- looking for a workout that packs a punch, maximizes your time, and delivers results. That’s why I created ‘Intensity Intervals’, a space dedicated to the power and potential of High Intensity Interval Training (HIIT).
What’s my backstory, you might wonder? Well, my journey in fitness began with a Bachelor’s degree in Physical Education and Health. It wasn’t just about the academics; I was on a personal quest to understand the workings of the human body and how to optimize health and performance.
HIIT is a new training method for me; it’s the very approach I am beginning to use to redefine my own fitness, shed unwanted weight, and boost my energy levels.
At Intensity Intervals, my goal isn’t just to guide you; it’s to inspire and educate. Whether you’re taking your first step into fitness or you’re a seasoned athlete, I’m here to support your fitness journey with HIIT approaches tailored to your needs.
But this isn’t just about HIIT or my transformation. It’s also about creating a community where everyone can thrive. That’s why I’m dedicated to curating a mix of content that can benefit beginners, athletes, and even seniors. Everyone has a place here.
The Intensity Intervals Philosophy
I’m going to share with you my journey with the HIIT training method. It’s not just about the sweat and the high heart rates; it’s about the science that proves its efficiency. At Intensity Intervals, our approach is backed by solid research, ensuring you’re getting the most out of every workout.
That’s going to include a look at how it is possible to customize HIIT for everyone. Whether you’re just starting out, you’ve been an athlete all your life, or you’re a senior looking to stay active, You’re going to find out about modifications, progress tracking, and support systems that work for you.
Don’t worry too much about your current fitness level; the key is to start where you are and grow from there. I will share my journey with you in upcoming blog posts.
This isn’t just about individual training sessions; it’s also about building a community that supports each other; it reflects my commitment to learning, growing, and sharing within the realm of health and fitness.
Beyond the Training: Wayne’s World
I’m here to help you understand that fitness isn’t just something you do; it’s a way to live. My journey has shown me that whether you’re pounding the pavement or mastering your breathing techniques, every step contributes to a broader vision of well-being.
Throughout my years, I’ve explored an array of training methods. I see each style as a new chapter in my ongoing story with fitness. But it’s not all about rigorous workouts. I’ve learned that rest, recovery, and personal passions play a huge role in sustaining a healthy lifestyle.
When I’m not researching content for blog posts, you might find me diving into new experiences that complement my commitment to health. From considering challenging myself in Master’s track and field to reading up on the latest fitness trends, every aspect of my life is touched by the same philosophy that drives Intensity Intervals.
So choose something that resonates with you, just like I did with HIIT. Whether it’s for weight loss, stamina, or sheer enjoyment, let that inspiration guide your fitness journey. As your guide and supporter, I really hope that you draw as much strength and joy from your training as I do from mine.