About Us

NICE TO MEET YOU

Our goal at intensityintervals.com, is to give you pertinent information, tips, and workouts as it pertains to High Intensity Interval Training, (HIIT),

MY EXPERIENCES

I have been involved with fitness and exercise throughout my life. With a Bachelor’s in Physical Education and some Masters work in Exercise Science.

I have used various exercise protocols throughout my life and HIIT training in some form at various times.

Our Core Values

At intensityintervals.com we will strive to give you up to date and accurate information on the HIIT protocols.

We will also have affiliate links to items we feel are pertinent to HIIT. Feel free to click on those links if you so choose.